Cundī dhāraṇī or mantra also to start with appeared from the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā Establish a each day program of repeating the mantra with consistency. Use shorter exercise then little by little increase time as you feel comfy Together with the exercise. https://www.instagram.com/tantramantraaurvigyaan/