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The Best Side of Teach self-defense

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Hold Your crucial ring in a tight fist, like Keeping a hammer, with keys extending within the side of your hand. Underneath are our best 8 self-defense moves for women — full with Recommendations — that will help you feel empowered to defend yourself in almost any scenario. Betty then https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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