It may also greatly enhance equilibrium and coordination, reducing the chance of falls. Also, training will help fight bone density degeneration, that is a common problem for seniors.
regardless of whether seniors need https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw
fitness for seniors - An Overview
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